OSTEOPATH, DANCE TEACHER
Helen is a registered Osteopath with 22 years experience. Helen has worked with young and older people in full time physical training (sports & dance). As a naturopathic osteopath, she enjoys finding natural solutions for an individual to bring them into improved health and performance fitness.
Helen enjoy’s working with biomechanics and exercise prescriptions and often use’s soft / deep massage, joint manipulations and cranial osteopathy to help with posture and improved functional performance. Helen has a large range of hands on techniques, including lymphatic drainage to draw from and wherever possible she provide’s self-care advice and exercises to improve outcomes.
As well as using the naturopathic and osteopathic skills learnt during her training at British College of Osteopathic Medicine, Helen also draws from her training as a dancer and teacher at the Royal Academy of Dance. Helen also use’s The Perrin technique which includes lymphatic drainage and Escencia relaxation technique to help the body ease into relaxation. Focused relaxation helps you find your ‘inner quiet’ which is nourishing and restorative for the body.
As a naturopathic osteopath, Helen consider’s each person a unique individual. The treatment plans are bespoke for each person, drawing from all fields of her work where required.
Helen has a full background of bodywork experience providing a comprehensive platform to assist an individual with their whole physical health.
Bachelor of Science Honours degree in Osteopathic [Medicine BSc (Hons) Ost.Med.]
Diploma of Osteopathy [DO.]
Diploma of Naturopathy [ND]
Licentiate of the Royal academy of Dance [LRAD.]