Posts Tagged ‘strength’

• 12
  Apr
  2016

  Love Your Shoulders

  by Lizzie

  How to prevent shoulder injuries Shoulder injuries can become a bit of a nightmare. Here are my three tips on...

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  Posted in FAH Blog
  injuries, mobilise, mobility, prevention, shoulders, strength

• 13
  Dec
  2015

  Shizentai

  by Lizzie

  The important thing is this: To be able at any moment to sacrifice what we are for what we could...

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  Posted in FAH Blog
  flexibility, judo, natural posture, posture, strength