Posts Tagged ‘prevention’

• 04
  Nov
  2019

  OPEN DAY – NOVEMBER 9th

  by Lizzie

  We are holding a open day on Saturday 9th November (10 – 1pm) – a chance for you to meet...

  Read more

  Leave a comment

  Posted in FAH Blog
  back pain, flexibility, joints, mobility, movement, movement therapy, osteopathy, physiotherapy, pilates, posture, prevention, spine, sports massage

• 12
  Apr
  2016

  Love Your Shoulders

  by Lizzie

  How to prevent shoulder injuries Shoulder injuries can become a bit of a nightmare. Here are my three tips on...

  Read more

  Leave a comment

  Posted in FAH Blog
  injuries, mobilise, mobility, prevention, shoulders, strength