Posts Tagged ‘pilates’

• 04
  Nov
  2019

  OPEN DAY – NOVEMBER 9th

  by Lizzie

  We are holding a open day on Saturday 9th November (10 – 1pm) – a chance for you to meet...

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  Posted in FAH Blog
  back pain, flexibility, joints, mobility, movement, movement therapy, osteopathy, physiotherapy, pilates, posture, prevention, spine, sports massage

• 12
  Apr
  2015

  Finding Flow

  by Lizzie

  The days are lighter and longer. The water is warmer and everyone seems a bit perkier. Right now, there doesn’t...

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  Posted in FAH Blog
  mobilise, motivation, pilates, spring, yoga