Posts Tagged ‘mobility’
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04
Nov
2019OPEN DAY – NOVEMBER 9th
We are holding a open day on Saturday 9th November (10 – 1pm) – a chance for you to meet...
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12
Apr
2016Love Your Shoulders
How to prevent shoulder injuries Shoulder injuries can become a bit of a nightmare. Here are my three tips on...
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22
Jan
2016What is functional training?
This time of year we are all trying to muster enough enthusiasm to function day to day, let alone feel...
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