I often take out my flexible (plastic) spine in my clinic and show my patients the many incredible ways that the spine can move. Our spines are as flexible as they are strong and we should take great care of them throughout our lives. There are so many ways to explore the available movement within the many joints and soft tissues of the spine, dancers demonstrate spinal motion beautifully, but for the less dynamic, appreciate that we can twist and bend in 6 different directions and spinal motion is directly affected by our shoulders and hips. Explore the available movement in your spine, whether it is on a mat, siting down or lying down on your bed. Breathe life into your spine, by simply moving through all of its ranges.
Any questions, just ask.