Looking for a dedicated yoga studio in the heart of Falmouth? Visit our neighbours, Falmouth Yoga Space.

07503 928265 46 Killigrew St, Falmouth TR11 3PP
Book online

Movement Therapy

Pilates, Functional Range Conditioning, Rehabilitation

Change happens through movement and movement heals


Pilates exercises are designed to bring your body back into balance through specific movements that both strengthens and mobilises your entire physique in a healthy way.

Many injuries are caused by muscular imbalances within our body – our posture, the way we walk, bend over, sit down, lie down or exercise, overtime, can cause physical imbalances.

When this occurs the body is more perceptible to strains, pulls, tears or worse.

Yoga Therapy

Yoga therapy is a process to empower you to improve your health and well-being through the practice of yoga. In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.

The tools of yoga include: Physical postures and movements (asanas). Breathing exercises (pranayama). Meditation/relaxation (dhyana).

Amanda, our Yoga Therapist will review your history and speak with you about any health concerns. Determine movements, where appropriate, that would be safe for you. Show you how to use proper form and technique to prevent injury. Explain how each pose affects your body. Guide you in relaxation and stress management. Help you reach your personal wellness goals. Yoga therapy is a recommended practice in addition to treatment or management from a healthcare provider for any underlying health conditions. The effects of yoga therapy vary based on each person’s experience. You don’t need to have any experience with yoga before starting yoga therapy.

Yoga Classes

Yoga is more than just a physical exercise, it is an ancient philosophy and way of life. However, the physical practice of yoga is a holistic approach to the body and includes breathwork, physical movement that both stretches and strengthens the body and meditation to do likewise with the mind!

Our sister studio, Falmouth Yoga Space, has a variety of classes on offer including a weekly therapeutic class for those recovering from injuries. If you are unsure which class to attend, let us help!


Our Instructors

Amanda Brown

Amanda is a highly experienced yoga teacher who draws from several styles of yoga and other movement modalities – such as Feldenkrais.

Amandas therapeutic background as a craniosacral therapist deepens her intelligent and intuitive understanding of the human body. Her style of teaching is particularly suited to anyone carrying an injury.

Amanda has been teaching yoga for 30 years. Following her fine art degree she started studying Iyengar yoga in Australia and continued to intermediate level in the UK. During this time her curiosity led her to study other styles of yoga and particularly more somatic movement through Feldenkrais.

Amanda teaches several classes a week from intermediate to therapeutic yoga. She contributes to several teacher trainings around the UK encouraging enquiry into how and why patterns might be manifesting in our system and how they influence our lives off the mat. She also focuses on short level 2 trainings that are intended to provide inspiration, empowerment and fresh insight to experienced teachers.

Amanda is out clinic director and would be happy to talk to you and discuss any questions you may have about our therapies or booking appointments.

Amanda Brown

Amanda Brown