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FAH

ELDOA COURSE January 2020

Everyone can benefit from the effects of ELDOA. There is an ELDOA for every joint in the body.

 

ELDOA is a revolutionary technique that involves very precise exercises that have high success rates for rehabilitation and injury prevention.  

In Eldoa classes you will learn the most effective exercises and stretches to help improve posture, recovery and overall wellbeing.

These techniques are very successful and they are often prescribed to professional athletes and for post surgery.

They help to increase space between joints  so they are particularly effective for back issues such as arthritis and disc injuries. As a result there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness.

By correcting your posture and creating balance in your structure before there is a problem, you may avoid the damaging effects on your joints and spine.

6 week Starts January 13th at 12

Price – £52 course – £10 drop in

TASTER class January 4th/11th at 10 am

BOOKINGS ESSENTIAL

mail : falmouthactiveheath@gmail.com

Call : 07789 794693

 

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