Blog
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27
Apr
2016Spinal Love
I often take out my flexible (plastic) spine in my clinic and show my patients the many incredible ways that...
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12
Apr
2016Love Your Shoulders
How to prevent shoulder injuries Shoulder injuries can become a bit of a nightmare. Here are my three tips on...
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25
Feb
2016Squat For Your Life
“Where there is no movement there is pain, where there is movement there is no pain” The bodyweight squat is...
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12
Feb
2016‘All good things are wild and free’
When I ran from mullion cove to the lizard last weekend it reminded me why I love to run. At...
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22
Jan
2016What is functional training?
This time of year we are all trying to muster enough enthusiasm to function day to day, let alone feel...
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13
Dec
2015 -
12
Apr
2015Finding Flow
The days are lighter and longer. The water is warmer and everyone seems a bit perkier. Right now, there doesn’t...
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09
Mar
2015Freaky Friday
Whether you are interested in astrological change or not; you might want to know that in the world of science...
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12
Feb
2015Move Better Live Better at the Day Centre
Lizzie and students from The Performance Centre at Falmouth University teach movement therapy to the participants at The Age...
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