Blog
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11
Jun
2019osteopathy or physiotherapy?
Osteopathy vs Physiotherapy. What’s the Difference? As an osteopath I am regularly asked what the difference between osteopaths and physiotherapists...
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10
Nov
2018Stress inside
Take a moment to think back to the past few days. Your partner might have done something to irritate you...
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07
Jun
2018Is sitting really bad for you?
Is sitting really bad for you? Depends. Sitting in a restful, quiet place, finding head space, even with a glass...
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06
Nov
2016Back To Your Breath
… control back pain through breathing better Breathing is simple, yet extraordinary. Two big bellowing lungs sit in front of...
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13
Oct
2016Back to Back with Pain
Things you need to know about back pain Back problems as we all know, are very, very common. It is...
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19
Jun
2016Knees Need
Most knee injuries arise from instability. The knee joint also tends to ‘pick up’ problems arising from the hip or...
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27
Apr
2016Spinal Love
I often take out my flexible (plastic) spine in my clinic and show my patients the many incredible ways that...
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12
Apr
2016Love Your Shoulders
How to prevent shoulder injuries Shoulder injuries can become a bit of a nightmare. Here are my three tips on...
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25
Feb
2016Squat For Your Life
“Where there is no movement there is pain, where there is movement there is no pain” The bodyweight squat is...
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