Looking for a dedicated yoga studio in the heart of Falmouth? Visit our neighbours, Falmouth Yoga Space.
“Where there is no movement there is pain, where there is movement there is no pain”
The bodyweight squat is more than just an exercise; it embodies our natural motion and it is a simple reminder of the inherent range of our lower limb, often sadly lost through excessive sitting and inactivity. Almost everybody is capable of a full squat, but many are unable, often due to stiff hips, ankles or lower back problems or its been incorrectly taught.
Ben from Fitness Wild taught me how to squat properly and it has become an integral part of my training. Find out where your limits are, there are many different ways to break down the basic squat to enable you to eventually master perfect form and move onto more advanced varieties. Watch this vid.